Nourishing Little Ones: Unlocking the Benefits of The Wholesome Bones Co Bone Broths for Children

In a world inundated with processed foods and quick fixes, parents are increasingly seeking out wholesome, nutrient-rich options to support their children's health and development. Among these options, bone broth has emerged as a powerhouse elixir, revered for its myriad of health benefits. Today, we'll delve into why The Wholesome Bones Co Bone Broth stands out as an exceptional choice for nourishing the little ones in your life.

1. The Just Bones Jar: Building Strong Foundations

At the heart of The Wholesome Bones Co's offerings lies the Just Bones Broth, a simple yet potent concoction crafted from carefully selected Australian grass- fed beef bones. Rich in essential vitamins and minerals like calcium, magnesium, and phosphorus, this broth serves as a cornerstone for supporting overall health and development in children. Its collagen-forming amino acids play a crucial role in promoting bone and joint health, making it an invaluable addition to their diet during periods of growth and beyond.

Recipe Idea Just Bones Jar: Chicken Noodle Soup

Ingredients:

• 4 cups of made broth using The Wholesome Bones Co Just Bones

• 1 cup cooked chicken, shredded

• 1 cup mixed vegetables (carrots, celery, peas)

• 1 cup cooked noodles (optional)

• Salt and pepper to taste

Instructions:

1. In a pot, bring the Original Bone Broth to a simmer.

2. Add the cooked chicken and mixed vegetables.

3. Allow the soup to simmer for 10-15 minutes until the vegetables are tender.

4. If using, add cooked noodles and stir through.

5. Season with salt and pepper to taste.

6. Serve warm and enjoy the comforting goodness!

2. The Ginger and Turmeric Jar: Soothing and Immune-Boosting

Incorporating the healing properties of ginger and turmeric, this jar of The Wholesome Bones Co Bone Broth offers a double dose of immune-boosting benefits for children. Ginger's anti-inflammatory properties can aid in soothing digestive discomfort, while turmeric's potent antioxidants bolster the body's defense against illness. Together, they provide a delicious and comforting option to support children's immune systems, especially during cold and flu season.

Recipe Idea Ginger and Turmeric Jar: Immune-Boosting Ginger-Turmeric Smoothie

Ingredients:

• 1 cup of made The Wholesome Bones Co Ginger and Turmeric Bone Broth, chilled

• 1 ripe banana

• 1/2 cup pineapple chunks

• 1/2 cup spinach

• 1/2 inch fresh ginger, peeled

• 1/2 teaspoon ground turmeric

• 1 tablespoon raw honey/ maple syrup (optional for added sweetness)

• Ice cubes

Instructions:

1. In a blender, combine the chilled Ginger and Turmeric Bone Broth with all the other ingredients.

2. Blend until smooth and creamy.

3. Taste and adjust sweetness if necessary by adding honey.

4. Pour into glasses, add ice cubes if desired, and serve immediately as a refreshing and immune-boosting smoothie!

3. Super Greens Jar: Fueling Growth with Nutrient-Rich Greens

Packed with an array of nutrient-dense greens such as organic kale, organic gotu kola, and organic moringa The Wholesome Bones Co's Supergreens Broth offers a convenient way to sneak extra servings of vegetables into your child's diet. These greens are bursting with vitamins, minerals, and antioxidants, which are essential for supporting overall health and vitality. Importantly, these added greens also contribute fiber promoting healthy digestion and gut function in growing children.

Recipe Idea Super Greens Jar: Cheesy Veggie Quinoa Bites

Ingredients:

• 2 cups quinoa cooked in our Supergreens Broth

• 1 cup mixed finely chopped vegetables (broccoli, spinach, bell peppers)

• 1 cup shredded cheese (cheddar or mozzarella)

• 2 eggs

• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a mini muffin tin.

2. In a bowl, mix together cooked quinoa, Super Greens Bone Broth, chopped vegetables, shredded cheese, eggs, salt, and pepper until well combined.

3. Spoon the mixture into the mini muffin tin, filling each cup to the top.

4. Bake for 20-25 minutes until the edges are golden brown and the bites are set.

5. Allow to cool slightly before removing from the tin.

6. Serve as a tasty and nutritious snack or lunchbox addition!

4. The Mushrooms Jar: Harnessing the Power of Fungi

The Wholesome Bones Mushroom Broth is an easy way to add the amazing benefits of mushrooms to you Childs diet. Mushrooms are rich in compounds like beta-glucans, which support a healthy immune response, making this broth an excellent choice for fortifying children's defenses against illness. Additionally, mushrooms contain an array of vitamins and minerals that contribute to overall health and vitality.

Recipe Idea Mushrooms Jar: Creamy Mushroom Risotto

Ingredients:

• 1 cup Arborio rice

• 4 cups of made The Wholesome Bones Co Mushroom Bone Broth

• 1 cup assorted mushrooms (button, shiitake, cremini), sliced

• 1/2 onion, finely chopped

• 2 cloves garlic, minced

• 1/2 cup grated Parmesan cheese

• 2 tablespoons butter

• Salt and pepper to taste

Instructions:

1. In a large skillet, melt the butter over medium heat.

2. Add the chopped onion and garlic, sauté until softened.

3. Stir in the Arborio rice and cook for 1-2 minutes until lightly toasted.

4. Gradually add The Wholesome Bones Co Mushroom Bone Broth, 1 cup at a time, stirring frequently and allowing the liquid to absorb before adding more.

5. Stir in the sliced mushrooms and continue cooking until the rice is creamy and tender, about 20-25 minutes.

6. Remove from heat and stir in the grated Parmesan cheese.

7. Season with salt and pepper to taste.

8. Serve warm and enjoy the creamy, flavorful goodness of this Mushroom Risotto!