5 Tips to Keep Kids Healthy During Winter

As winter sets in, parents often find themselves battling against the cold and flu- how is it that so many illnesses circulate schools and day care… *sigh! Fortunately, there are simple yet effective ways to boost kids immunity and ensure they stay well throughout the chilly months. One such secret weapon? Bone broth! Packed with nutrients and immune-boosting properties, bone broth can be a game-changer for your kids health during winter. Here are five tips to keep your little ones well, along with three delicious bone broth recipes they'll love.

1. Prioritise Nutrition

A well-balanced diet is crucial for maintaining a strong immune system. Encourage your kids to eat plenty of fruits, vegetables, whole grains, and lean proteins. Incorporating nutrient-rich foods like leafy greens, berries, and citrus fruits can provide essential vitamins (hide that goodness in smoothies!) and antioxidants that support immune function. Additionally, consider adding bone broth to their diet for an extra nutritional boost.

2. Hydration is Key

Staying hydrated is essential year-round, but it's especially important during winter when the air is dry and heaters are running. Make sure your kids drink plenty of water throughout the day to keep their immune systems functioning optimally. Warm beverages like herbal teas and, you guessed it, bone broth, can not only help keep them hydrated but also soothe sore throats and provide additional nutrients.

3. Get Plenty of Rest

Adequate sleep is vital for a strong immune system. Ensure your children get enough rest each night to allow their bodies to recharge and repair. Stick to a consistent bedtime routine and create a cozy sleep environment free of distractions. A warm cup of bone broth hot chocolate before bed can be a comforting and nourishing addition to their nighttime routine.

4. Practice Good Hygiene

Teaching kids good hygiene habits can help prevent the spread of germs. Encourage regular handwashing, especially before meals and after using the bathroom. Teach them to cover their mouths and noses when coughing or sneezing, preferably with a tissue or their elbow. And don't forget to sanitise frequently touched surfaces in your home to reduce the risk of illness.

5. Stay Active

Even when it's cold outside, it's essential to keep kids active to support their overall health and immunity. Find fun indoor activities like dancing, yoga, or indoor games to keep them moving. Physical activity can help boost circulation and stimulate the immune system. After a chilly outdoor adventure or a vigorous indoor play session, warm them up with salted bath for a mineral boost!

Bone Broth Recipes for Kids

1. Chicken Noodle Soup

   Ingredients:

   • 6 cups chicken bone broth

   • 2 cups cooked chicken, shredded

   • 1 cup carrots, sliced

   • 1 cup celery, diced

   • 1 cup whole wheat noodles

   • 1 teaspoon dried thyme

   • Salt and pepper to taste

   Instructions:

   1. In a large pot, bring the bone broth to a simmer over medium heat.

   2. Add the shredded chicken, carrots, celery, noodles, and thyme.

   3. Simmer for about 10-15 minutes until the vegetables are tender and the noodles are cooked.

   4. Season with salt and pepper to taste before serving.

2. Vegetable Beef Stew

   Ingredients:

   • 6 cups beef bone broth

   • 1 pound beef stew meat, cubed

   • 2 cups potatoes, diced

   • 1 cup carrots, sliced

   • 1 cup green beans, chopped

   • 1 onion, diced

   • 2 cloves garlic, minced

   • 1 teaspoon dried rosemary

   • Salt and pepper to taste

   Instructions:

   1. In a large pot, brown the beef stew meat over medium heat.

   2. Add the onion and garlic, cooking until softened.

   3. Pour in the beef bone broth and add the potatoes, carrots, green beans, and rosemary.

   4. Simmer for 1-2 hours until the beef is tender and the vegetables are cooked through.

   5. Season with salt and pepper to taste before serving.

3. Creamy Broccoli Soup

   Ingredients:

   • 4 cups chicken bone broth

   • 2 cups broccoli florets

   • 1 onion, diced

   • 2 cloves garlic, minced

   • 1 tablespoon olive oil

   • ½ cup heavy cream

   • Salt and pepper to taste

   Instructions:

   1. In a large pot, sauté the onion and garlic in olive oil until softened.

   2. Add the chicken bone broth and broccoli florets, bringing to a simmer.

   3. Cook for about 15-20 minutes until the broccoli is tender.

   4. Use an immersion blender to puree the soup until smooth.

   5. Stir in the heavy cream and season with salt and pepper before serving.

Incorporating these tips into your winter routine, along with delicious bone broth recipes, can help keep your kids healthy and happy all season long. Stay warm, stay well!